Monday, 5 August 2013

Great Book - Autogenic Training: The Effective Holistic Way to Better Health

Interesting ideas on passive concentration from Chapter 9

'this is the most important aspect, the mainstay, of the whole Autogenic concept', 'most of our lives we have been taught to concentrate hard and actively'. 'Unfortunately, our conscious interference by means of active concentration usually puts a spanner in the works.' -

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